Using a rowing machine for the first time can be a bit tricky. Most of these things come with multiple resistance levels, only to be able to satisfy a wider range of customers. Which level is more appropriate for you? It is definitely hard to say, but make sure that you start with a low resistance. This is the optimal way to figure your actual form. From that point on, you can ramp it up little by little. Before getting there, it does pay off to learn more about these resistance levels, so check http://www.rowflow.net/ for a few reviews.
Figuring The Ideal Resistance Level In Your New Rowing Machine
September 30, 2015