Get Better Sleep by Using Ear Plugs and Eye Mask

We spend 1/3rd of our lives sleeping, which is a crucial activity for our well-being. Sleeping improves our mood and makes us feel energized. Darkness communicates to your brain that it is time to relax and sleep. However, at times when you are in an airplane or a hotel room, you may not get the required darkness. A new innovation in the same genre has been made and they are:-

  • Eye mask
  • Ear plugs

 

How the Masks Help?

These masks and plugs make you feel as if you are in complete dark. Once you are in darkness, your brain releases a chemical called melatonin. This chemical is the main agent that helps you relax.

Another key characteristic to know is when in light your brain releases serotonin (it keeps you awake). It is this chemical that makes your eyes move. When you wear an eye mask, you feel that you are in dark and automatically the brain converts serotonin into melatonin. Sleeping well has several positive benefits like:-

  • More energetic
  • Better logical thinking
  • Enhanced immune system

If you are in a profession, wherein you have to travel a lot then these innovations are of great help.  For new details you can search online.

 

Ear plugs – Shapes and Size

At times, using them may be tough. There are some creators, who use wax and cotton fiber to make these. This fits in your ear properly. They fit in well and serve the purpose they are used for.  Some benefits associated with their use are:-

  • They are very comfortable to use
  • Not just to sleep, you may use them for more purposes 

Eye mask

With the help of these, you are able to prevent light and sleep better. These masks are used to protect your eyes as well.

These eye masks are perfect for those who suffer from migraine. Since your eyes are covered and you cannot see anything, this will help you relax and sleep well. Sleep is one reason you may use it for, the other uses are, you may put them on while you are meditating, also when you are trying to practice visualizing techniques.

Due to its immense benefits, it is gaining a lot of fame. Also, they are very easy to find. There are several retailers, who are selling them. While making the purchase take your time observe the product and then buy.